Famed couturier Lagerfeld was determined to lose weight, not because he was obese or suffered from health problems, but because he wanted to wear clothes designed for younger, slimmer men. His vanity paid off: he lost 80 pounds in a year on the "Spoonlight program." The three phases of the Paris general practitioner Houdret's regime are not exactly groundbreaking they involve limited calorie intake; no refined, fatty or fried foods; and an emphasis on lean proteins and fresh vegetables. The bulk of the book provides recipes for approved dishes, rated according to the diet's different phases.
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